Wingstop-Style Louisiana Rub Wings

Savor the signature spicy kick with minimally processed spices and high-quality avocado oil for a cleaner home kitchen experience.

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Ingredients

  • 1 lb organic chicken wings (drumettes or flats)
  • 2 tbsp avocado oil, divided
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/2 tsp sea salt, divided

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Reorder the shelf-stable staples for this recipe.

What you'll need

  • Half-sheet pan — Bake, broil, or roast appetizers on a flat, rimmed surface.
  • Small ramekins — Individual portions for dips, baked eggs, and small bites.
  • Pastry brush — Brush egg wash or oil on dough without tearing it.

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the chicken wings thoroughly dry with paper towels to ensure they crisp up properly during roasting.
  3. Toss the wings with 1 tablespoon of the avocado oil and 1/4 teaspoon of the sea salt, then arrange on the baking sheet in a single layer, ensuring they are not touching each other.
  4. Roast for 40–45 minutes, flipping them halfway through, until golden brown, crisp, and cooked to an internal temperature of 165°F.
  5. While the wings roast, whisk together the smoked paprika, garlic powder, cayenne, onion powder, oregano, remaining 1/4 teaspoon sea salt, and remaining 1 tablespoon avocado oil to make the Louisiana rub.
  6. Toss the hot wings in the rub immediately after they come out of the oven, coating every wing evenly, and serve warm.

FAQ

Is this Wingstop-Style Louisiana Rub Wings gluten-free?

Yes, as long as your purchased spices are certified gluten-free.

Can I make these in an air fryer?

Yes; air fry at 380°F for about 20 minutes, shaking the basket halfway through.

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