Wingstop-Style Cajun Wings

This healthier version swaps industrial seed oils and synthetic seasonings for whole-food spices and avocado oil, offering a cleaner flavor profile.

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Ingredients

  • 1.5 lbs organic chicken wings
  • 2 tbsp avocado oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp ground cumin
  • 1 tsp sea salt

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

  • Half-sheet pan — Bake, broil, or roast appetizers on a flat, rimmed surface.
  • Small ramekins — Individual portions for dips, baked eggs, and small bites.
  • Pastry brush — Brush egg wash or oil on dough without tearing it.

Instructions

  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Pat the chicken wings thoroughly dry with paper towels.
  3. In a large bowl, whisk together avocado oil, smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, cumin, and sea salt.
  4. Toss the chicken wings in the spice mixture until each wing is thoroughly and evenly coated.
  5. Arrange the wings in a single layer on the baking sheet and roast for 40–45 minutes, flipping once halfway through, until the skin is golden brown and crisp and the wings reach an internal temperature of 165°F.
  6. Transfer to a serving plate and serve warm.

FAQ

Can I substitute the avocado oil with another type of oil?

Yes, you can use olive oil or coconut oil as alternatives to avocado oil. They are also clean choices and will work well in this recipe.

Would apple cider vinegar be a good addition for flavoring?

Absolutely! Adding a splash of organic apple cider vinegar can enhance the flavor profile and act as a natural preservative, making it a great clean swap for additional depth.

Are there any plant-based alternatives to honey?

Yes, you can use maple syrup or agave nectar as vegan alternatives to honey. Just adjust the amount according to your specific preference and desired sweetness.

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