McDonald's-Style Egg McMuffin

This nourishing version uses pasture-raised eggs and wholesome sprouted grains instead of processed meats and refined breads for a wholesome start to your day.

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Ingredients

  • 2 organic sprouted grain English muffins
  • 2 organic pasture-raised large eggs
  • 2 slices nitrate-free grass-fed ham
  • 1 oz grass-fed sharp cheddar cheese
  • 1 tsp avocado oil
  • Pinch of flaky sea salt
  • Freshly cracked black pepper

Clean swaps

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What you'll need

Instructions

  1. Preheat your oven to 350°F or use a toaster.
  2. Split the muffins, then toast them until lightly golden.
  3. Heat a small non-stick skillet over medium-low heat and add avocado oil.
  4. Sear the ham slices for 1 minute per side until slightly crisp, then remove them from the pan.
  5. Crack the eggs into the same skillet (use a greased egg ring or wide-mouth mason jar ring for the signature round shape), gently break the yolks, season with salt and pepper, then cover and cook until the whites and yolks are fully set (about 3-4 minutes).
  6. Place a small amount of cheese on each egg to let it soften.
  7. Assemble the muffins by layering the ham, egg, and cheese between the toasted halves.

FAQ

Why use sprouted grain English muffins?

Sprouted grain English muffins are easier to digest and have a higher nutrient content compared to regular English muffins.

What makes the pasture-raised eggs better?

Pasture-raised eggs are typically richer in omega-3 fatty acids and other beneficial nutrients due to the hens' diet and lifestyle.

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