Barcelona-Style Tortilla Española

This version features whole organic produce and avoids processed oils, offering a simple, minimally processed tribute to the Spanish classic.

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Ingredients

  • 1 lb organic Yukon Gold potatoes, peeled and sliced into rounds
  • 1 large organic yellow onion, thinly sliced
  • 8 pasture-raised organic eggs
  • 1/2 cup avocado oil
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1/4 cup fresh parsley, chopped

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What you'll need

Instructions

  1. Peel and slice the potatoes into even rounds; rinse under cold water to remove excess starch, then pat dry with a towel.
  2. Heat the avocado oil in a 10-inch heavy skillet over medium heat.
  3. Add the sliced onions to the pan and sauté until translucent, about 5 minutes.
  4. Add the potato slices to the pan, season with sea salt and cracked pepper. Cover and cook for 15–20 minutes, stirring occasionally until the potatoes are tender.
  5. Remove the potatoes and onions with a slotted spoon and drain, reserving about 2 tablespoons of the oil in the skillet.
  6. Whisk the eggs in a large bowl with a pinch of sea salt, then fold in the warm potato-onion mixture and let rest for 5-10 minutes so the potatoes absorb the egg.
  7. Reheat the skillet with the reserved oil over medium-low heat, pour in the mixture, and cook for 6-8 minutes until the edges are set and the bottom is golden.
  8. Place a large flat plate over the skillet, confidently invert the tortilla onto the plate, then slide it back into the pan cooked-side up and cook another 3-4 minutes until just set through.
  9. Let rest 5 minutes, garnish with chopped parsley, and serve warm or at room temperature.

FAQ

Can I substitute regular onions for organic ones?

Using organic onions ensures there are no pesticide residues and supports sustainable farming practices. However, if using regular onions, make sure they have been washed thoroughly to remove any potential contaminants.

Is it necessary to use Yukon Gold potatoes specifically?

Yukon Gold potatoes are preferred for their creamy texture and mild flavor which complements the dish well. Any other all-purpose organic potato can be substituted, but Yukon Gold is traditionally used for better results.

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