- Cuisine Middle Eastern
- Course Appetizer
- Prep 15 min
- Cook 20 min
- Serves 4
Ingredients
- 2 large organic red bell peppers
- 1 1/2 cups organic chickpeas (one 15-oz can), drained and rinsed
- 1/4 cup organic stone-ground tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sea salt
Clean swaps
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Reorder the shelf-stable staples for this recipe.
What you'll need
- Half-sheet pan — Bake, broil, or roast appetizers on a flat, rimmed surface.
- Small ramekins — Individual portions for dips, baked eggs, and small bites.
- Pastry brush — Brush egg wash or oil on dough without tearing it.
Instructions
- Preheat oven to 400°F (200°C) and place peppers on a baking sheet.
- Roast peppers for 25-30 minutes, turning once, until the skins are charred and blistered; transfer to a bowl and cover with a plate for 10 minutes to steam.
- Peel off the charred skins and remove seeds from the peppers, then chop roughly.
- In a food processor, combine chopped peppers, minced garlic, lemon juice, and tahini.
- Pulse until the mixture is mostly smooth.
- Add chickpeas, cumin, and sea salt; process until reaching desired consistency.
- While processing on low, slowly drizzle in olive oil to emulsify.
- Transfer to a bowl and garnish with a drizzle of olive oil and a pinch of cumin.
FAQ
Can I use sunflower oil instead of extra virgin olive oil?
While sunflower oil is a good alternative if you're allergic to nuts, it does not provide the same rich flavor and health benefits as extra virgin olive oil.
Is tahini necessary in hummus?
Tahini provides a smooth texture and rich nutritional profile to hummus. However, it can be omitted by blending chickpeas with lemon juice and garlic until smooth.
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