Cava-Style Greek Salad

This recipe swaps industrial seed oils for authentic cold-pressed extra virgin olive oil and uses whole, organic vegetables for a simple, wholesome experience.

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Ingredients

  • 2 cups diced organic Persian cucumbers
  • 1 cup halved organic cherry tomatoes
  • 1/4 cup thinly sliced organic red onion
  • 1/2 cup pitted organic Kalamata olives
  • 1/2 cup crumbled artisan feta cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 3 tbsp extra virgin olive oil (cold-pressed)
  • Juice of 1 large organic lemon
  • 1 tsp dried oregano
  • Pinch of flaky sea salt
  • Fresh cracked black pepper to taste

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

  • Salad spinner — Dries greens so dressing clings instead of pooling at the bottom.
  • Mandoline slicer — Uniform thin slices of fennel, cucumber, and radish in seconds.
  • Large wood salad bowl — Season it — oil from dressings builds flavor in the wood over time.

Instructions

  1. Dice the cucumbers, halve the cherry tomatoes, and thinly slice the red onion.
  2. Combine the cucumbers, tomatoes, onions, olives, and parsley in a large bowl.
  3. In a small jar, whisk together the extra virgin olive oil, lemon juice, oregano, sea salt, and cracked black pepper.
  4. Pour the dressing over the vegetable mixture and toss gently to ensure even coating.
  5. Gently fold in the crumbled artisan feta cheese, taking care not to break it into too many pieces.
  6. Serve immediately or let sit for 5 minutes to allow the flavors to meld.

FAQ

Why use cold-pressed extra virgin olive oil?

Cold-pressed extra virgin olive oil retains more of its natural antioxidants and has no added preservatives or chemicals, providing a healthier option compared to other processed oils.

Can I substitute fresh parsley with dried parsley?

While you can substitute, the recipe calls for fresh parsley which provides better flavor and texture. Dried parsley may alter these characteristics.

Is it necessary to use organic ingredients?

Using organic ingredients ensures that no synthetic pesticides or fertilizers were used, providing a cleaner and healthier option without chemical residues.

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