Bahama Breeze-Style Jerk Chicken

A rich, aromatic jerk chicken infused with whole spices and avocado oil, offering a nutrient-packed alternative to restaurant versions.

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Ingredients

  • 1.5 lbs organic chicken thighs
  • 1/4 cup avocado oil
  • 3 tbsp manuka honey
  • 2 cloves garlic, minced
  • 1 inch fresh ginger root, grated
  • 1 tsp ground allspice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp dried thyme
  • 1 scallion, white and green parts chopped
  • 1 Scotch bonnet pepper, minced (seeds removed)
  • Juice of 1 organic lime

Clean swaps

How we upgrade the restaurant version with better ingredients.

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What you'll need

Instructions

  1. Preheat oven to 400°F or prepare grill for medium-high heat.
  2. In a large glass bowl, whisk together avocado oil, manuka honey, garlic, ginger, allspice, cinnamon, nutmeg, thyme, scallion, pepper, and lime juice.
  3. Set aside 2 tablespoons of the marinade in a separate container for basting before any chicken touches it.
  4. Add chicken thighs to the remaining marinade and toss thoroughly for even coating.
  5. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
  6. Remove chicken from the marinade and discard the used marinade.
  7. Place chicken on a parchment-lined baking sheet or grill rack.
  8. Roast or grill for 25–30 minutes, brushing occasionally with the reserved (untouched) marinade, until the internal temperature reaches 165°F.
  9. Let the chicken rest for 5 minutes before serving to keep it moist.

FAQ

Is the avocado oil in this recipe necessary?

Yes, avocado oil adds flavor and helps in basting the chicken. Substitute with another non-seed oil if needed.

Can I use regular honey instead of manuka honey?

While you can use regular honey, manuka honey offers additional antibacterial properties and a unique taste.

What makes the ingredients in this recipe cleaner compared to restaurant versions?

This recipe uses organic, whole-food ingredients without seed oils, refined sugars, or artificial additives.

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