Bahama Breeze-Style Caribbean Black Bean Soup

This recipe captures the tropical essence of the classic dish using whole, vibrant ingredients and no industrial additives.

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Ingredients

  • 2 cans (15 oz each) organic black beans, rinsed and drained (about 3 cups cooked)
  • 1 tbsp avocado oil
  • 1 large organic yellow onion, diced
  • 1 organic red bell pepper, seeded and chopped
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 4 cups organic vegetable broth (no-msg)
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp garlic powder
  • Red pepper flakes to taste
  • Salt and cracked black pepper

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What you'll need

Instructions

  1. Heat avocado oil in a large pot over medium heat.
  2. Add diced onion and bell pepper; sauté until softened and slightly caramelized (about 6–8 minutes).
  3. Stir in garlic, ginger, cumin, coriander, smoked paprika, and garlic powder; cook for 1 minute until fragrant.
  4. Pour in organic vegetable broth and rinsed black beans. Add dried oregano and stir well.
  5. Reduce heat to low, cover the pot, and simmer for 30–40 minutes, stirring occasionally until the soup reaches desired thickness.
  6. For a thicker, restaurant-style texture, blend 1–2 cups of the soup and stir it back into the pot.
  7. Remove from heat and stir in fresh lime juice and chopped cilantro.
  8. Season with red pepper flakes, salt, and black pepper before serving.

FAQ

Can I use a different oil instead of avocado oil?

While olive oil or coconut oil are also good options, avocado oil is ideal for high heat cooking and maintains the natural flavor profile without being extracted with chemicals.

Is there an alternative to cilantro if I don't have it on hand?

Yes, you can substitute fresh basil or chopped parsley, which will also provide a great burst of fresh flavor without altering the dish significantly.

Can this soup be made in advance?

Absolutely! This soup keeps well in an airtight container in the refrigerator for up to 5 days and can even be frozen for longer storage.

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