- Cuisine Mexican
- Course Soup
- Prep 15 min
- Cook 30 min
- Serves 4
Ingredients
- 2 tbsp organic avocado oil
- 1 lb organic chicken breast, poached and shredded
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ancho chili powder
- 4 cups organic chicken bone broth
- 1 can (14 oz) organic crushed tomatoes
- 1 cup organic frozen corn kernels
- 1/2 cup fresh cilantro, chopped
- 1 avocado, diced
- 1 lime, cut into wedges
- 1/2 cup organic corn tortilla strips (toasted in avocado oil)
Clean swaps
How we upgrade the restaurant version with better ingredients.
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Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Enameled Dutch oven — Simmers evenly; the non-reactive enamel keeps flavors clean.
- Immersion blender — Blend hot soups right in the pot — no dangerous transfers.
- Fine-mesh strainer — Strain stocks and purées to a restaurant-quality finish.
Instructions
- Heat the avocado oil in a large Dutch oven over medium heat.
- Add the onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic and all dry spices, cooking for 1 minute to release aromatic oils.
- Pour in the chicken bone broth and crushed tomatoes. Bring to a gentle boil.
- Reduce heat and simmer for 15 minutes, adding the shredded chicken and corn kernels.
- Turn off the heat and stir in half of the chopped cilantro.
- Serve hot in bowls topped with diced avocado, lime juice, remaining cilantro, and toasted tortilla strips.
FAQ
Can I substitute the avocado oil with another oil?
Avoid seed oils like canola or soybean oil; stick to avocado oil for its clean, mild flavor and health benefits.
Are the tortilla strips gluten-free?
Check labels for organic, gluten-free certification. This recipe uses corn tortilla strips, which are naturally gluten-free.
Can I make this soup ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh cilantro and lime before serving.
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