- Cuisine Italian
- Course Soup
- Prep 15 min
- Cook 30 min
- Serves 4
Ingredients
- 1 lb organic Italian sausage (casings removed)
- 2 tbsp avocado oil
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 3 large Yukon Gold potatoes, chopped into 1-inch cubes
- 4 cups organic chicken stock (or homemade bone broth)
- 2 cups organic kale, stems removed and torn
- 1 cup grass-fed heavy cream
- 1 tsp red pepper flakes
- Sea salt and cracked black pepper to taste
Clean swaps
How we upgrade the restaurant version with better ingredients.
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Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Enameled Dutch oven — Simmers evenly; the non-reactive enamel keeps flavors clean.
- Immersion blender — Blend hot soups right in the pot — no dangerous transfers.
- Fine-mesh strainer — Strain stocks and purées to a restaurant-quality finish.
Instructions
- Heat the avocado oil in a large Dutch oven over medium-high heat.
- Add the sausage meat, breaking it into small pieces with a spatula. Brown thoroughly, then remove from the pot and set aside.
- Lower the heat to medium and sauté the onion until translucent (about 5 minutes), then stir in the garlic and cook for 1 minute.
- Add the chopped potatoes and stock, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
- Cover and cook for 15-20 minutes, or until the potatoes are fork-tender.
- Stir the browned sausage back into the pot along with the kale and red pepper flakes.
- Reduce heat to low and stir in the grass-fed heavy cream. Simmer for another 3-5 minutes until kale is wilted and soup is heated through.
- Season with sea salt and black pepper before serving.
FAQ
Is this recipe suitable for those following a gluten-free diet?
Yes, this recipe is naturally gluten-free as it does not contain any gluten-containing ingredients.
Can I use regular cream instead of grass-fed heavy cream?
While you can use regular cream, using grass-fed ensures a higher quality product with added benefits like omega-3 fatty acids and CLA.
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