Olive Garden-Style Breadsticks

This recipe uses lightly milled flour and real fats for a richer texture, avoiding industrial seed oils.

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Ingredients

  • 2 cups organic sprouted wheat flour
  • 1 tsp organic active dry yeast
  • 1 tsp sea salt
  • 1 tbsp wildflower honey
  • 3/4 cup warm water (about 110°F)
  • 2 tbsp extra virgin olive oil
  • 3 tbsp grass-fed butter, melted
  • 1/2 tsp garlic powder
  • 1/4 tsp fine sea salt (for the garlic-butter topping)
  • 1 tsp dried oregano

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What you'll need

Instructions

  1. In a large mixing bowl, dissolve the yeast and honey in the warm water and let stand 5 minutes until foamy.
  2. Add the sprouted wheat flour, sea salt, and olive oil; mix with a wooden spoon until a shaggy dough forms.
  3. Turn the dough onto a lightly floured surface and knead for 5–7 minutes until smooth and elastic. Place in an oiled bowl, cover, and let rise in a warm place for 45–60 minutes.
  4. Divide the risen dough into 8–10 equal pieces and roll each into a long, finger-thick breadstick.
  5. Arrange the breadsticks on a parchment-lined baking sheet, cover loosely, and let proof for 30 minutes until slightly puffy.
  6. Bake at 375°F (190°C) for 12–15 minutes, or until golden brown and firm to the touch.
  7. While the breadsticks are still hot, stir the garlic powder and fine sea salt into the melted butter, brush generously over the tops, and sprinkle with dried oregano. Serve warm.

FAQ

Can I substitute the wildflower honey with another sweetener?

Yes, you can use maple syrup or raw agave nectar as alternatives. Ensure they are organic for consistency with clean-eating principles.

What is the purpose of sprouting wheat flour?

Sprouting wheat flour activates natural enzymes that help in breaking down gluten and improving nutrient absorption.

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