Olive Garden-Style Chicken Alfredo

This lighter version of Olive Garden-style Chicken Alfredo uses nutrient-dense ingredients for a healthier soul food experience.

↓ Jump to Recipe 0 cooked this Pin

Ingredients

  • 1 lb organic chicken breast, diced into bite-sized pieces
  • 2 tbsp avocado oil
  • 2 tbsp grass-fed butter
  • 3 cloves organic garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • 1 cup organic heavy whipping cream
  • 1 cup freshly grated Parmesan cheese (non-GMO)
  • 8 oz chickpea pasta or whole grain penne
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Clean swaps

How we upgrade the restaurant version with better ingredients.

As an Amazon Associate we earn from qualifying purchases. Some links are affiliate links — if you buy through them we may earn a small commission at no extra cost to you.

Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente; reserve 1/2 cup pasta water, then drain.
  2. Heat avocado oil in a large skillet over medium heat.
  3. Add diced chicken, seasoned with salt, pepper, and oregano, and sauté until golden brown and cooked through to 165°F (about 6-8 minutes).
  4. Stir in minced garlic and cook for 1 minute until fragrant.
  5. Reduce heat to low, add the butter and heavy cream, and simmer gently for 3-5 minutes until slightly thickened.
  6. Gradually stir in freshly grated Parmesan cheese, whisking constantly until a smooth, creamy sauce forms.
  7. Toss cooked pasta into the skillet and coat thoroughly with Alfredo sauce, loosening with reserved pasta water if needed.
  8. Serve immediately topped with freshly chopped parsley.

FAQ

Is this recipe suitable for those with gluten intolerance?

Yes, this recipe can be adapted to be gluten-free by choosing chickpea pasta instead of whole grain penne.

Can I omit the garlic if I don't like the taste?

Certainly! Feel free to adjust the seasonings according to your preference. You could increase the dried oregano or red pepper flakes for more flavor.

More from Olive Garden

Also try

Cooked it?

Tap to add it to the count of cooks who made this.