- Cuisine American
- Course Soup
- Prep 15 min
- Cook 30 min
- Serves 4
Ingredients
- 2 tbsp organic avocado oil
- 1 cup diced organic yellow onion
- 4 cloves minced garlic
- 2 lbs organic Roma tomatoes, cored and roughly chopped (or 28oz can of organic diced tomatoes)
- 1 tsp dried oregano
- 1/4 cup fresh basil leaves, chopped
- 1/2 cup organic heavy cream
- 1 tbsp raw honey
- Salt and cracked black pepper to taste
Clean swaps
How we upgrade the restaurant version with better ingredients.
As an Amazon Associate we earn from qualifying purchases. Some links are affiliate links — if you buy through them we may earn a small commission at no extra cost to you.
Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Enameled Dutch oven — Simmers evenly; the non-reactive enamel keeps flavors clean.
- Immersion blender — Blend hot soups right in the pot — no dangerous transfers.
- Fine-mesh strainer — Strain stocks and purées to a restaurant-quality finish.
Instructions
- Heat the avocado oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5-7 minutes.
- Stir in the minced garlic and cook for another 60 seconds until fragrant.
- Add the tomatoes, dried oregano, and a pinch of salt. Bring to a simmer and cook for 20 minutes.
- Use an immersion blender to puree the mixture until completely smooth (if using a standard blender, work in batches and vent the lid to safely blend the hot soup).
- Lower the heat and stir in the heavy cream, raw honey, and fresh basil.
- Season with additional salt and black pepper as desired before serving warm.
FAQ
Why replace dried herbs with fresh ones?
Fresh herbs are packed with more nutrients and volatile oils that enhance the flavor compared to dried herbs.
What is the nutritional benefit of using coconut or almond cream in place of heavy cream?
Using coconut or almond cream reduces saturated fat content and provides healthier unsaturated fats and additional vitamins and minerals.
Cooked it?
Tap to add it to the count of cooks who made this.
Reader photos
Made it? Share your photo — the community’s favorite appears in the banner above.