Cava-Style Greek Chicken Bowl

Name: Cava-Style Greek Chicken Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 lb organic chicken breast, diced into bite-sized pieces; 3 tbsp extra virgin olive oil; Juice of 2 organic lemons, divided; 5 cloves garlic, minced (4 for the marinade, 1 for the tzatziki); 1 tsp dried oregano; 1/2 tsp sea salt; 1 cup dry quinoa; 2 cups water; 1 large cucumber (half diced for the salad, half grated and squeezed dry for the tzatziki); 1 cup organic cherry tomatoes, halved; 1/4 cup red onion, finely diced; 1 cup organic full-fat Greek yogurt; 1 tbsp fresh dill, chopped; 1 tsp raw honey

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Non-GMO
Organic
Whole-Food
Clean-Eating

Cuisine Greek
Course Main
Prep 20 min
Cook 25 min
Serves 4

Ingredients

1 lb organic chicken breast, diced into bite-sized pieces
3 tbsp extra virgin olive oil
Juice of 2 organic lemons, divided
5 cloves garlic, minced (4 for the marinade, 1 for the tzatziki)
1 tsp dried oregano
1/2 tsp sea salt
1 cup dry quinoa
2 cups water
1 large cucumber (half diced for the salad, half grated and squeezed dry for the tzatziki)
1 cup organic cherry tomatoes, halved
1/4 cup red onion, finely diced
1 cup organic full-fat Greek yogurt
1 tbsp fresh dill, chopped
1 tsp raw honey

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What you'll need

Cast iron skillet — Sears better than any non-stick; naturally non-stick once seasoned.
Enameled Dutch oven — For braises, roasts, and one-pot mains.
Instant-read thermometer — The only reliable way to nail doneness without guessing.

Instructions

Cook the quinoa: Combine 1 cup quinoa with 2 cups water and a pinch of salt in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
Marinate the chicken: In a bowl, whisk together olive oil, most of the lemon juice, 4 cloves minced garlic, oregano, sea salt, and honey. Add the chicken pieces, toss to coat, and let marinate for 15 minutes.
Sear the chicken: Heat a cast iron skillet over medium-high heat. Add the marinated chicken (discard excess marinade) and cook for 8-10 minutes until golden brown and cooked through to an internal temperature of 165°F.
Prepare the salad: Toss diced cucumber, tomatoes, and red onion with a drizzle of olive oil and a squeeze of lemon juice.
Prepare the tzatziki: Stir together Greek yogurt, the grated and squeezed cucumber, 1 clove minced garlic, chopped dill, a squeeze of lemon juice, and a pinch of salt in a small bowl.
Assemble: Divide the quinoa into bowls, top with the chicken and the vegetable salad, and finish with a dollop of tzatziki.

FAQ

Can I use another type of oil instead of extra virgin olive oil?

While other oils can be used, extra virgin olive oil is preferred due to its health benefits and natural quality. If needed alternatives like avocado or coconut oil could also work.

Is it necessary to dice the cucumber finely?

Dicing helps achieve a consistent texture in each bite, making for an evenly flavorful dish. However, you can adjust to your preference if you prefer larger chunks of cucumber.

What is the purpose of including oregano in this recipe?

Oregano provides a robust herbal flavor that complements the other ingredients in a Cava-style Greek Chicken Bowl, adding depth and complexity to the dish.

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