Trader Joe's-Style Harvest Grain Blend Bowl

Crafted with whole-food, organic ingredients and healthy fats, this homemade version offers a cleaner, minimally refined alternative to Trader Joe's popular dish.

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Ingredients

  • 1 cup organic quinoa, rinsed
  • 1/2 cup organic wild rice, rinsed
  • 1 cup organic green lentils, rinsed
  • 1 can (14 oz) organic corn, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp orange juice
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Honey to taste (optional)
  • Fresh lime juice to garnish

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

Instructions

  1. In a medium saucepan, bring 2 cups of water and a pinch of salt to a boil. Add the wild rice, reduce heat, cover, and simmer for 30 minutes (wild rice needs a long cook and would stay crunchy if added with the quinoa).
  2. Add the quinoa plus 1 more cup of water to the same pot, cover, and simmer another 15 minutes until both grains are tender and the water is absorbed. Fluff with a fork.
  3. While grains cook, in a separate pot add lentils with 3 cups of water and a bay leaf. Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes or until the lentils are tender; drain.
  4. In a large bowl, mix the cooked quinoa, wild rice, drained lentils, drained corn, red bell pepper, cucumber, onion, parsley, cilantro, and garlic.
  5. In a small bowl, whisk together olive oil, orange juice, dried oregano, cumin, smoked paprika, and honey if using. Pour over the grain mixture and toss to combine thoroughly.
  6. Let sit for 10 minutes to allow flavors to meld. Garnish with fresh lime juice just before serving.
  7. Enjoy this hearty and full-flavored bowl as a nutritious main course or side.

FAQ

Is this Trader Joe's-Style Harvest Grain Blend Bowl gluten-free?

Yes, if using certified gluten-free organic grains.

Can I make this ahead?

Absolutely! Prepare the grain blend and let it sit in the refrigerator for up to 3 days.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 5 days.

What can I substitute for olive oil?

You can use avocado oil or coconut oil as alternatives.

Why is this healthier than the restaurant version?

It uses whole-grain ingredients and avoids refined additives, providing more dietary fiber and nutrients.

Can I swap out fresh parsley for another herb?

Sure! Fresh basil or mint can be great substitutes.

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