Trader Joe's-Style Chicken Tikka Masala

A rich, aromatic curry made with whole spices and avocado oil for a lighter, cleaner culinary experience.

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Ingredients

  • 1 lb organic chicken breast, cubed
  • 2 tbsp avocado oil
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 cup diced organic tomatoes
  • 1/4 cup full-fat organic plain greek yogurt (for the marinade)
  • 1/2 cup organic heavy cream (or full-fat coconut milk)
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp garam masala
  • 1/2 tsp cayenne pepper
  • 1 tbsp raw honey
  • Salt and black pepper to taste

Clean swaps

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Reorder the shelf-stable staples for this recipe.

What you'll need

Instructions

  1. Combine the chicken with the yogurt, garlic, ginger, and half the spices in a bowl. Marinate for at least 15 minutes (or up to overnight).
  2. Heat avocado oil in a large, heavy-bottomed skillet over medium-high heat.
  3. Add the marinated chicken to the pan and sear until browned on all sides. Remove from the pan and set aside.
  4. Add diced tomatoes to the skillet and sauté for 4–5 minutes until slightly softened.
  5. Stir in the heavy cream, honey, and remaining spices, including the garam masala. Reduce heat to low and stir until well combined.
  6. Return the chicken to the pan, ensuring it is fully submerged in the sauce.
  7. Simmer for 10 minutes, or until the sauce thickens and the chicken is cooked through to 165°F.
  8. Season with salt and black pepper to taste before serving.

FAQ

Can I substitute the raw honey with another sweetener?

Yes, you can use maple syrup or date syrup as alternatives to raw honey for a similar flavor profile.

Is it necessary to use organic ingredients in this recipe?

Using organic ingredients reduces exposure to pesticides and supports sustainable farming practices.

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