Trader Joe's-Style Cauliflower Gnocchi

Crafted with whole-food, organic ingredients, this healthier gnocchi avoids industrial seed oils and refined sugars for a more natural taste.

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Ingredients

  • 1 head (about 5 cups) organic cauliflower florets, riced
  • 2 cups organic all-purpose flour
  • 1 large organic egg, beaten
  • 1/4 cup fresh organic parsley, chopped
  • 2 tablespoons virgin olive oil
  • Salt and pepper to taste

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What you'll need

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Place cauliflower florets in a food processor or blender, and pulse until riced. Spread the cauliflower rice on the baking sheet and let it dry out for about 20-30 minutes or until most of the moisture has evaporated.
  3. In a large mixing bowl, combine the dried cauliflower rice, all-purpose flour, beaten egg, chopped parsley, olive oil, salt, and pepper. Mix everything together until a dough is formed. Knead it lightly for about 2-3 minutes.
  4. Divide the dough into quarters, roll each quarter into a rope about 1/2 inch thick, then cut the ropes into golf ball-sized pieces.
  5. Roll each piece of gnocchi back and forth on a floured surface to form pillows. Use a fork with the tines facing downwards to press an indentation on one side of each gnocchi.
  6. Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water in batches, stirring gently. Cook for about 3-4 minutes or until they float to the surface and are tender.
  7. Drain the cooked gnocchi and serve immediately with your favorite organic sauces or toppings.

FAQ

Is this Trader Joe's-Style Cauliflower Gnocchi gluten-free?

No, it contains all-purpose flour which is not gluten-free. You can substitute with a gluten-free flour blend if needed.

Can I make this ahead?

Yes, make the dough and store in an airtight container in the refrigerator up to 3 days or freeze for up to 1 month. Cook from frozen by adding an extra minute to your boiling time.

How do I store leftovers?

Store leftover gnocchi in an airtight container in the refrigerator and use within 2-3 days.

What can I substitute for fresh parsley?

You can substitute with dried parsley, basil, or another fresh herb of your choice. If using dried, reduce the amount by about half.

Why is this healthier than the restaurant version?

This version uses whole organic ingredients and avoids industrial seed oils and refined sugars, making it less processed overall.

What are some tips for rolling perfect gnocchi pillows?

Make sure your surface is floured to prevent sticking. Press gently with a fork to create the indent, rather than flattening too much.

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