- Cuisine American
- Course Soup
- Prep 15 min
- Cook 35 min
- Serves 4
Ingredients
- 2 tbsp avocado oil
- 1 lb organic boneless, skinless chicken thighs
- 1 large organic yellow onion, diced
- 3 cloves garlic, minced
- 3 organic carrots, sliced into rounds
- 3 stalks organic celery, sliced
- 6 cups organic bone broth
- 2 tsp dried thyme
- 1 tsp dried rosemary
- 1 cup organic whole grain noodles
- 1/4 cup fresh parsley, chopped
- Sea salt and cracked black pepper to taste
Clean swaps
How we upgrade the restaurant version with better ingredients.
As an Amazon Associate we earn from qualifying purchases. Some links are affiliate links — if you buy through them we may earn a small commission at no extra cost to you.
Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Enameled Dutch oven — Simmers evenly; the non-reactive enamel keeps flavors clean.
- Immersion blender — Blend hot soups right in the pot — no dangerous transfers.
- Fine-mesh strainer — Strain stocks and purées to a restaurant-quality finish.
Instructions
- Heat avocado oil in a large heavy-bottomed pot over medium heat.
- Add diced onion, carrots, and celery; sauté for 6-8 minutes until softened.
- Stir in minced garlic, dried thyme, and rosemary; cook for about 1 minute until fragrant.
- Add chicken thighs and organic bone broth; bring to a boil, then reduce heat and simmer, partially covered, for 20 minutes, until the chicken reaches 165°F.
- Remove chicken, shred with two forks, and return to the pot.
- Add whole grain noodles and simmer for another 8-10 minutes, or until pasta is tender.
- Stir in fresh parsley and season with sea salt and black pepper before serving.
FAQ
Is this soup low in sodium?
While sea salt is used to taste, the overall sodium content can be controlled based on personal preference. For a lower-sodium option, reduce the amount of salt added or use a salt-free seasoning blend.
Can I use different herbs if I don't have thyme and rosemary?
Yes, you can substitute other dried herbs such as basil or oregano for a similar effect. Fresh herbs work well too if available.
Cooked it?
Tap to add it to the count of cooks who made this.
Reader photos
Made it? Share your photo — the community’s favorite appears in the banner above.