Outback-Style Blooming Onion

This recipe uses a nut-flour coating with avocado oil to create a healthier, crispy blooming onion alternative.

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Ingredients

  • 1 large organic yellow onion
  • oat flour or sunflower seed flour (1:1)
  • 1/4 cup organic coconut flour
  • 1 tsp baking powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1/4 cup organic avocado oil
  • 1 large organic egg
  • 1/2 tsp sea salt

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

  • Half-sheet pan — Bake, broil, or roast appetizers on a flat, rimmed surface.
  • Small ramekins — Individual portions for dips, baked eggs, and small bites.
  • Pastry brush — Brush egg wash or oil on dough without tearing it.

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice about 1/2 inch off the top of the onion and peel it, leaving the root end intact. Place it cut-side down and make 12-16 evenly spaced downward cuts, starting 1/2 inch from the root and cutting all the way through to the board. Flip the onion over and gently fan the petals open.
  3. In a large bowl, whisk together the organic egg, avocado oil, garlic powder, smoked paprika, cayenne, oregano, and salt.
  4. In a separate bowl, mix the oat flour or sunflower seed flour (1:1), coconut flour, and baking powder. Note: if using sunflower seed flour, the coating may develop a slight greenish tinge after baking due to a harmless reaction between the seed's chlorophyll compounds and the baking powder — this doesn't affect flavor or safety.
  5. Dip each onion wedge into the wet mixture, then dredge thoroughly in the dry flour mixture until evenly coated. Shake off any excess coating before placing on the tray.
  6. Place the onion root-side down on the baking sheet and bake for 25-30 minutes, rotating the tray halfway through, until golden brown and the petals are tender with crunchy edges. If the coating starts browning before 20 minutes, tent loosely with foil to prevent scorching.

FAQ

Can I use another type of flour instead of almond and coconut flours?

While other gluten-free flours like tapioca or rice can be used, almond and coconut flours provide a better texture and nutritional value in this recipe.

Is the avocado oil necessary for flavoring?

The avocado oil is primarily used for cooking rather than flavoring. You could use another high-heat stable oil if preferred.

What if I don't have access to all organic ingredients?

While it's best to use organic, you can still make this recipe using non-GMO versions of the flours and herbs and spices. Avoid refined sugars and seed oils for a cleaner option.

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