- Cuisine Cajun
- Course Condiment
- Prep 10 min
- Serves 12
Ingredients
- 1/2 cup organic Smoked Paprika
- 3 tbsp organic Cayenne Pepper
- 4 tbsp garlic powder
- 4 tbsp onion powder
- 3 tbsp dried oregano
- 3 tbsp dried thyme
- 1 tsp ground cumin
- 1 tsp cracked black pepper
- 2 tsp sea salt
Clean swaps
How we upgrade the restaurant version with better ingredients.
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Reorder the shelf-stable staples for this recipe.
What you'll need
- Cast iron skillet — Sears better than any non-stick; naturally non-stick once seasoned. Compare options →
- Mixing bowls with lids — Nest and stack; lids turn prep bowls into storage.
- High-powered blender — Smooth sauces, smoothies, and nut milks in 30 seconds. Compare options →
Instructions
- In a large mixing bowl, combine the paprika, cayenne pepper, garlic powder, and onion powder.
- Add the dried oregano, thyme, cumin, black pepper, and sea salt to the mixture.
- Whisk or stir thoroughly with a fork until all colors are evenly distributed and no clumps remain.
- Transfer the finished rub into an airtight glass jar for storage.
- To use: Rub a generous amount of the blend onto fish fillets or chicken breasts, pressing firmly so it adheres.
- Sear in a scorching hot cast iron skillet using avocado oil or butter until quickly browned.
- Remove from heat immediately once the protein is slightly opaque to ensure juiciness.
FAQ
How long does this Cajun Blackening Seasoning Blend keep?
When stored in an airtight glass jar in a cool, dry pantry, this blend will remain potent for up to 6 months.
Can I adjust the heat level of the seasoning?
Yes; reduce the cayenne pepper for a milder flavor or increase it if you prefer a more intense spicy kick.
Why is this version cleaner than store-bought brands?
Store-bought versions often contain maltodextrin (a filler), alum processes, and sulfites to prolong shelf life; this recipe uses only pure organic spices.
What is the best way to apply the seasoning to meat?
Pat the protein dry first, then rub a heavy coating of seasoning into the surface. For fish, pressing firmly helps it stick better during searing.
How do I avoid overcooking the protein when blackening?
The key is high heat and short duration. Remove the food as soon as it develops a charred crust and looks opaque; it will continue to cook slightly from residual heat.
What oil should I use with this seasoning?
Since we avoid seed oils, use avocado oil or grass-fed butter for the highest smoke point and cleanest flavor profile.
Can I substitute any ingredients if I'm missing one?
You can omit the cumin for a more traditional classic rub, or swap smoked paprika for regular paprika for a milder, less earthy flavor.
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