Buffalo Wild Wings-Style Buffalo Wings

Enjoy the classic spicy kick with avocado oil and raw honey for a healthier twist on Buffalo Wings.

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Ingredients

  • 1.5 lbs organic chicken wings
  • 2 tbsp avocado oil
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 4 tbsp organic grass-fed butter (or ghee)
  • 2 tsp organic cayenne pepper powder
  • 1/4 cup organic apple cider vinegar
  • 1 tbsp raw honey
  • 1 tsp minced garlic

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Reorder the shelf-stable staples for this recipe.

What you'll need

  • Half-sheet pan — Bake, broil, or roast appetizers on a flat, rimmed surface.
  • Small ramekins — Individual portions for dips, baked eggs, and small bites.
  • Pastry brush — Brush egg wash or oil on dough without tearing it.

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the chicken wings dry with paper towels for crispiness during roasting.
  3. In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika.
  4. Arrange wings on the baking sheet in a single layer and roast for 40-45 minutes, flipping halfway through, until deep golden brown, crispy, and the internal temperature reaches 165°F.
  5. While the wings bake, melt the butter in a small saucepan over low heat. Whisk in the cayenne powder, apple cider vinegar, honey, and minced garlic, and simmer gently for 2-3 minutes until smooth and slightly thickened.
  6. Remove wings from the oven and toss them immediately in the warm buffalo sauce until thoroughly coated.

FAQ

Can I use another oil instead of avocado oil?

Yes, you can substitute with another smoke point-stable, healthy oil like coconut oil or olive oil for a similar effect.

What's the purpose of using apple cider vinegar in this recipe?

Apple cider vinegar helps to tenderize the chicken and adds a slightly tangy flavor that pairs well with other seasonings.

Is it necessary to use organic honey, or can I use maple syrup as an alternative?

Maple syrup is a great substitute. It will provide a similar depth of flavor without the pollen content found in raw honey, which might be important for those with specific allergies.

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