Blue Apron-Style Vegetable Tikka Masala

Cauliflower and chickpeas in a rich tomato-coconut tikka sauce over basmati rice.

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Blue Apron charges ~$10/serving → Make it at home: ~$3/serving

Ingredients

  • 1 small head cauliflower, cut into florets
  • 1 can organic chickpeas, drained
  • 1 can organic crushed tomatoes
  • ½ cup full-fat coconut milk
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp garam masala
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp turmeric
  • ½ tsp cayenne
  • 1 tbsp avocado oil
  • 1 cup basmati rice
  • fresh cilantro

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What you'll need

Instructions

  1. Cook rice per package.
  2. Heat oil medium. Sauté onion 5 min. Add garlic, ginger, all spices, cook 1 min.
  3. Add tomatoes, simmer 5 min. Stir in coconut milk.
  4. Add cauliflower and chickpeas. Cover and simmer 15 min until cauliflower tender. Serve over rice with cilantro.

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