Whole Foods-Style Quinoa Tabbouleh

This version uses minimally processed, organic ingredients and avoids refined additives for a fresher, more wholesome flavor.

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Ingredients

  • 1 cup organic quinoa, rinsed
  • 1 cup diced cucumber
  • 1/2 cup chopped fresh parsley
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh mint
  • 2 tbsp avocado oil
  • 1 tbsp fresh lemon juice
  • 1 tsp honey
  • Salt to taste

Clean swaps

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avocado oil
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honey
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Reorder the shelf-stable staples for this recipe.

What you'll need

  • Salad spinner — Dries greens so dressing clings instead of pooling at the bottom.
  • Mandoline slicer — Uniform thin slices of fennel, cucumber, and radish in seconds.
  • Large wood salad bowl — Season it — oil from dressings builds flavor in the wood over time.

Instructions

  1. Cook quinoa according to package instructions; let cool.
  2. In a bowl, combine cucumber, parsley, tomatoes, and mint.
  3. Whisk together avocado oil, lemon juice, honey, and salt.
  4. Stir dressing into quinoa and veggie mixture. Serve chilled.

FAQ

Is this Whole Foods-Style Quinoa Tabbouleh gluten-free?

Yes, quinoa is naturally gluten-free, and all other ingredients are free from gluten-containing additives.

Can I use a different oil if avocado oil isn't available?

Yes, but avocado oil is preferred for its mild flavor and minimal processing compared to other oils.

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