Rasika-Style Chicken Vindaloo

This version highlights rich, aromatic spices and natural vinegar, using healthier substitutes for industrial seed oils and refined sugars.

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Ingredients

  • 2 lbs organic chicken thighs, diced
  • 1/4 cup avocado oil
  • 3 tbsp organic apple cider vinegar
  • 8 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric powder
  • 2 dried red chilies (or 1/2 tsp cayenne)
  • 1 cinnamon stick
  • 3 cardamom pods
  • 1 large organic tomato, diced
  • 1 cup full-fat coconut milk
  • 1 tsp sea salt
  • 1 tsp raw honey

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Reorder the shelf-stable staples for this recipe.

What you'll need

Instructions

  1. Grind cumin and coriander seeds into a coarse powder if not already ground.
  2. Heat avocado oil in a heavy pot over medium heat, then add cinnamon, cardamom, and red chilies.
  3. Sauté spices for 60 seconds until aromatic, then stir in garlic and ginger.
  4. Add chicken pieces and sear for 5 minutes to brown the meat, then stir in the vinegar, cumin, coriander, and turmeric.
  5. Stir in diced tomatoes and coconut milk.
  6. Reduce heat to low and simmer, covered, for 20–25 minutes until the chicken is tender and the sauce has thickened.
  7. Season with sea salt and a drizzle of raw honey before removing from heat.

FAQ

Can I use sunflower oil instead of avocado oil?

No, we recommend using avocado oil as it is a better clean option that does not involve harmful seed oils.

Is there an alternative to fresh ginger if I cannot find any?

Powdered ginger can be used as a substitute if fresh ginger is unavailable, though the flavor may vary slightly.

What are some good non-GMO cinnamon sticks?

Organic cinnamon from reputable sources or local grocery stores is likely to be non-GMO. Check labels for organic certifications.

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