Popeyes-Style Cajun Chicken Sandwich

This version of Popeyes-Style Cajun Chicken Sandwich captures the signature spicy crunch using avocado oil and almond flour for a nutrient-dense alternative to deep-fried restaurant chicken.

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Ingredients

  • 4 organic chicken breasts, sliced into thin cutlets
  • 1 cup avocado oil
  • 2 organic pasture-raised eggs, beaten
  • 1.5 cups almond flour
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 8 slices organic sourdough bread
  • 4 organic pickles, sliced
  • 1 avocado, sliced
  • 1/4 cup avocado oil mayonnaise mixed with 1/4 tsp cayenne pepper (spicy spread)

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Reorder the shelf-stable staples for this recipe.

What you'll need

Instructions

  1. In a large bowl, whisk together smoked paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and pepper.
  2. Season each chicken cutlet with half of the spice mixture until evenly coated.
  3. Mix the almond flour with the remaining spice mixture in a separate shallow dish, and place the beaten eggs in another shallow dish.
  4. Heat avocado oil in a heavy-bottomed cast iron skillet over medium-high heat.
  5. Dip each spiced cutlet in the beaten eggs, then press into the almond flour mixture to create a thick crust, and carefully place it in the hot oil.
  6. Fry for 5-7 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
  7. While the chicken cooks, lightly toast the sourdough bread slices in a separate dry pan.
  8. Spread the spicy mayo on the toasted bread, top four slices with a fried chicken cutlet, pickles, and avocado slices, close with the remaining slices, and serve immediately.

FAQ

Can I substitute the avocado oil with another type of oil?

Yes, but stick to cold-pressed extra virgin olive oil or coconut oil for a clean alternative that avoids refined oils.

Is this sandwich naturally gluten-free?

Although the recipe uses sourdough bread traditionally containing gluten, you can substitute it with gluten-free alternatives like flaxseed crackers or rice paper to maintain a gluten-free diet.

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