Nando's-Style Peri-Peri Chicken

Non-GMO
Organic
Clean Eating
Whole-Food

Cuisine Portuguese
Course Main
Prep 20 min
Cook 30 min
Serves 4

Ingredients

1.5 lbs organic chicken thighs, skinless
3 tbsp avocado oil
4 cloves organic garlic, minced
1 tsp fresh ginger root, grated
2 birds eye chilies, finely chopped
Juice of 1 organic lemon
Juice of 1 organic orange
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp organic honey

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Reorder the shelf-stable staples for this recipe.

What you'll need

Cast iron skillet — Sears better than any non-stick; naturally non-stick once seasoned.
Enameled Dutch oven — For braises, roasts, and one-pot mains.
Instant-read thermometer — The only reliable way to nail doneness without guessing.

Instructions

Preheat your grill or oven to 400°F (200°C).
In a large bowl, whisk together avocado oil, lemon juice, orange juice, garlic, ginger, chilies, oregano, paprika, salt, pepper, and honey.
Place the chicken in the marinade, ensuring each piece is thoroughly coated; refrigerate for 30 minutes to 4 hours.
Remove the chicken from the marinade, shaking off excess liquid.
Grill or roast the chicken until it reaches an internal temperature of 165°F (approximately 20-25 minutes, depending on size).
Let the chicken rest for 5 minutes before serving to maintain moisture.

FAQ

Is it necessary to use organic ingredients in this dish?

While not strictly necessary, using organic ingredients supports non-GMO practices and reduces exposure to pesticides and hormones, aligning with clean eating principles.

Can I substitute the lemon and orange juice with another citrus fruit juice?

Yes, you can use another citrus fruit juice like grapefruit or lime, but it may slightly alter the dish's flavor profile.

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