KFC-Style Fried Chicken

Enjoy the signature spicy crunch with wholesome ingredients and heart-healthy fats for a guilt-free soul food experience.

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Ingredients

  • 1 lb organic chicken thighs, skinless
  • 1 cup organic buttermilk
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1 cup organic almond flour
  • 1/2 cup organic oat flour
  • 2 cups avocado oil (for shallow frying)
  • 1 tsp raw honey (optional, for drizzling)

Clean swaps

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What you'll need

Instructions

  1. Whisk buttermilk, minced garlic, paprika, cayenne, oregano, salt, and pepper in a large bowl.
  2. Submerge the chicken thighs in the brine mixture and refrigerate for at least 30 minutes (up to 4 hours for the most tender, flavorful result).
  3. In a shallow tray, combine almond flour and oat flour with an extra pinch of salt and pepper.
  4. Remove the chicken from the brine, letting excess liquid drip off, then dredge thoroughly in the flour mixture, pressing firmly to create a craggy texture.
  5. Pour avocado oil into a heavy-bottomed cast iron skillet to a depth of about 1/2 inch and heat over medium heat until it reaches 350°F.
  6. Carefully place the chicken in the oil and fry for 6–8 minutes per side until the crust is deep golden brown and the internal temperature reaches 165°F. Almond flour browns quickly — lower the heat if the crust darkens before the chicken is done.
  7. Drain on a wire rack for 2 minutes, drizzle with raw honey if using, and serve to preserve maximum crunch.

FAQ

Why is avocado oil used instead of vegetable oil?

Avocado oil is a clean option because it does not contain any refined or processed chemicals, offering a healthier cooking choice with beneficial monounsaturated fats.

Can I use maple syrup instead of honey if I have dietary restrictions?

Yes, maple syrup can be substituted for raw honey in this recipe. Both are natural sweeteners and work well for adding flavor without refined sugars.

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