Jersey Mike's-Style Italian Sub

This recipe swaps nitrate-heavy meats and refined breads for organic, preservative-free ingredients, resulting in a nutrient-dense meal.

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Ingredients

  • 1 large organic sourdough loaf or sprouted grain baguette
  • 8 oz nitrate-free organic salami slices
  • 6 oz organic prosciutto or cured ham
  • 4 oz nitrate-free capicola (cappacuolo), thinly sliced
  • 4 oz aged organic provolone cheese, sliced
  • 2 cups shredded romaine lettuce
  • 1 large organic tomato, sliced
  • 1 small organic red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • To taste: sea salt and cracked black pepper

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

Instructions

  1. Slice the organic sourdough loaf lengthwise, keeping the base intact.
  2. Lay the provolone cheese slices along the bread first.
  3. Layer the salami, prosciutto, and capicola over the cheese.
  4. Top with thinly sliced red onion, shredded lettuce, and tomato slices.
  5. Whisk the olive oil, red wine vinegar, salt, and pepper, then drizzle evenly over the vegetables and sprinkle with dried oregano.
  6. Close the sandwich, slice it in half, and serve immediately.

FAQ

Is this Jersey Mike's-Style Italian Sub gluten-free?

No, it uses sourdough bread. For a gluten-free version, substitute the bread with a high-quality organic gluten-free artisan loaf.

Can I make the meatballs ahead of time?

Yes, you can cook and store the meatballs in the refrigerator for up to 3 days; simply reheat them before assembling the sandwich.

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