- Cuisine American
- Course Main
- Prep 15 min
- Cook 10 min
- Serves 4
Ingredients
- 1 lb organic grass-fed ground beef
- 4 sprouted grain burger buns
- 2 large organic yellow onions, finely chopped
- 1 tbsp avocado oil
- 1/2 tsp sea salt
- 2 tbsp organic yellow mustard
- 1/4 cup organic Greek yogurt (or mashed avocado for dairy-free)
- 2 tbsp avocado oil
- 1 tsp organic tomato paste
- 1 tsp organic dijon mustard
- 1/2 tsp wildflower honey
- 6 slices organic dill pickles
Clean swaps
How we upgrade the restaurant version with better ingredients.
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Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Cast iron skillet — Sears better than any non-stick; naturally non-stick once seasoned.
- Enameled Dutch oven — For braises, roasts, and one-pot mains.
- Instant-read thermometer — The only reliable way to nail doneness without guessing.
Instructions
- Make the spread: mix Greek yogurt, 2 tbsp avocado oil, tomato paste, Dijon mustard, honey, and 2 finely chopped pickle slices.
- Heat 1 tbsp avocado oil in a skillet over medium heat. Add the chopped onions and sea salt and cook 20-25 minutes, adding a splash of water whenever they dry out, until deeply caramelized. Set aside.
- Divide ground beef into four equal portions, form into thin patties, and season generously with sea salt and black pepper.
- Heat a cast iron skillet over medium-high heat. Sear patties for 2-3 minutes, then spread a thin layer of yellow mustard on the raw side and flip so the mustard side sears into the patty.
- Cook 2-3 minutes more, until the patties reach 160°F internal temperature.
- Lightly toast the sprouted grain buns.
- Assemble: spread on the bottom bun, then pickle slices, patty, a generous spoonful of caramelized onions, and the top bun. Serve immediately.
FAQ
Can I substitute sprouted grain buns with another type of burger bun?
While you can use other types of buns, sprouted grain buns offer superior nutrition and better digestion compared to refined options.
Is the honey in this recipe necessary or can it be omitted?
Honey adds flavor and natural sweetness. If you want to omit it, adjust the seasonings accordingly for balance.
What makes this burger 'clean-eating'?
This burger uses organic, non-GMO ingredients free from artificial additives, refined sugar, seed oils and other unhealthy preservatives.
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