- Cuisine American
- Course Breakfast
- Prep 15 min
- Cook 25 min
- Serves 4
Ingredients
- 4 large organic pasture-raised eggs
- 2 slices nitrate-free organic bacon
- 3 organic nitrate-free pork sausage links
- 2 slices nitrate-free organic ham
- 2 cups shredded organic Yukon Gold potatoes (freshly grated)
- 1 tbsp avocado oil
- 1 tsp sea salt
- 1/4 tsp black pepper
- 1 cup sprouted wheat flour
- 2 tsp baking powder
- 1 pasture-raised egg (for the pancake batter)
- 1 tbsp wildflower honey
- 3/4 cup organic almond milk
- 1 tsp vanilla bean paste
Clean swaps
How we upgrade the restaurant version with better ingredients.
As an Amazon Associate we earn from qualifying purchases. Some links are affiliate links — if you buy through them we may earn a small commission at no extra cost to you.
Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Ceramic non-stick pan — For eggs and pancakes without a fluoropolymer coating.
- Mixing bowls with lids — Nest and stack; lids turn prep bowls into storage.
- Silicone spatula — Won't scratch your pan surface and handles high heat.
Instructions
- Preheat oven to 400°F (200°C).
- Toss the shredded potatoes with avocado oil, sea salt, and black pepper in a large bowl.
- Spread the potato mixture onto a parchment-lined baking sheet and roast for 20 minutes or until lightly golden.
- While potatoes roast, heat a cast iron skillet over medium heat. Add bacon and sausage links, cooking for 8-10 minutes until browned; warm the ham slices in the same pan for 1-2 minutes per side.
- Remove meat from the pan and set aside. In a bowl, whisk together the sprouted wheat flour, baking powder, egg, honey, almond milk, and vanilla bean paste until just combined.
- Wipe out the skillet, add a teaspoon of avocado oil, and pour in portions of batter to cook pancakes until bubbles form on the surface, then flip.
- Crack eggs into the same skillet with a drizzle of oil and cook to your preferred firmness (over-easy or sunny side up).
- Arrange the hash browns, bacon, sausage, ham, pancakes, and eggs on plates for serving.
FAQ
Why use sprouted wheat flour instead of regular all-purpose flour?
Sprouted wheat flour has improved nutritional benefits because the germination process breaks down antinutrients, increases vitamin content, and enhances mineral absorption.
What are the benefits of using avocado oil over typical seed oils?
Avocado oil is a cold-pressed extract that retains more nutrients from the fruit, has high smoke point, and is free from harmful additives found in many seed oils.
How does using wildflower honey benefit my health compared to traditional sweeteners?
Wildflower honey provides natural sweetening without the harmful effects of refined sugars, while also offering trace minerals, antioxidants, and antibacterial properties unique to its floral sources.
Cooked it?
Tap to add it to the count of cooks who made this.
Reader photos
Made it? Share your photo — the community’s favorite appears in the banner above.