Applebee's-Style Oriental Chicken Salad

This recipe captures the bold flavors of Applebee's Oriental Chicken Salad with whole-food, organic ingredients for a balanced, minimally processed meal.

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Ingredients

  • 2 boneless, skinless chicken breasts (organic, non-GMO)
  • 1 cup shredded romaine lettuce (organic)
  • 1/2 cup shredded carrots (organic)
  • 1/4 cup sliced cucumber (organic)
  • 1/4 cup sliced scallions (white parts only)
  • 1/4 cup crispy brown rice noodles (non-GMO, whole grain)
  • 2 tbsp olive oil
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 tsp molasses
  • 1 clove garlic (minced)
  • 1 tbsp sesame seeds (unroasted)
  • 1/4 cup crushed peanuts (raw, unsalted)

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Reorder the shelf-stable staples for this recipe.

What you'll need

  • Salad spinner — Dries greens so dressing clings instead of pooling at the bottom.
  • Mandoline slicer — Uniform thin slices of fennel, cucumber, and radish in seconds.
  • Large wood salad bowl — Season it — oil from dressings builds flavor in the wood over time.

Instructions

  1. Grill or bake chicken breasts at 375°F (190°C) for 15-20 minutes, until fully cooked. Let rest, then slice into strips.
  2. In a large bowl, combine romaine, carrots, cucumber, and scallions.
  3. In a small bowl, whisk together olive oil, rice vinegar, honey, molasses, and minced garlic.
  4. Toss chicken, crispy noodles, and dressing into the bowl. Top with sesame seeds and crushed peanuts.

FAQ

How long does this Applebee's-Style Oriental Chicken Salad keep?

Store in an airtight container in the fridge for up to 2 days. Add crispy noodles and peanuts just before serving to maintain crunch.

Can I use a different protein instead of chicken?

Yes! Substitute with grilled tofu, shrimp, or canned tuna for a different protein source.

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