- Cuisine Colombian
- Course Soup
- Prep 20 min
- Cook 65 min
- Serves 4
Ingredients
- 1 lb organic pasture-raised chicken thighs, diced
- 2 tbsp avocado oil
- 1 large organic yellow onion, finely diced
- 3 cloves garlic, minced
- 3 lbs organic potatoes (mix of Russet and Yukon Gold)
- 2 ears organic corn on the cob, sliced into thick rounds
- 4 cups organic grass-fed bone broth
- 1 cup organic heavy cream
- 1/4 cup non-GMO capers, rinsed
- 8 oz organic fresh white cheese (queso fresco)
- 1 tsp sea salt
- 1 tbsp fresh cilantro, chopped
- 2 avocados, sliced for garnish
Clean swaps
How we upgrade the restaurant version with better ingredients.
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Shop the clean pantry
Reorder the shelf-stable staples for this recipe.
What you'll need
- Enameled Dutch oven — Simmers evenly; the non-reactive enamel keeps flavors clean.
- Immersion blender — Blend hot soups right in the pot — no dangerous transfers.
- Fine-mesh strainer — Strain stocks and purées to a restaurant-quality finish.
Instructions
- In a large heavy-bottomed pot, heat the avocado oil over medium heat.
- Add onion and garlic, sautéing until translucent and softened (about 6-8 minutes).
- Add chicken pieces, searing lightly until golden on the edges.
- Pour in bone broth and add potatoes and corn rounds. Bring to a boil, then reduce heat to low.
- Cover and simmer for 45-50 minutes, or until potatoes are tender and breaking down slightly into the broth.
- Stir in the heavy cream and capers; continue to simmer for another 10 minutes.
- Fold in the crumbled cheese slowly until it begins to melt into the soup.
- Season with sea salt and cilantro; serve immediately topped with avocado slices.
FAQ
Is this version gluten-free?
Yes, as long as you ensure the bone broth used is certified gluten-free.
Can I substitute the cheese if I cannot find queso fresco?
You can substitute with a high-quality organic goat cheese or a mild white cheddar for similar texture.
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