Green Chef-Style Cauliflower Tikka Masala

Organic cauliflower and peas in a deeply spiced coconut tikka masala with basmati rice.

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Green Chef charges ~$12/serving Make it at home: ~$3/serving

Ingredients

  • 1 large cauliflower head, cut into florets
  • 1 cup organic peas (frozen)
  • 1 can organic crushed tomatoes
  • 1 can full-fat coconut milk
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp cayenne
  • 1 tbsp avocado oil
  • 1 cup basmati rice
  • fresh cilantro

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What you'll need

Instructions

  1. Cook basmati rice per package.
  2. Char cauliflower under broiler 8 min, flip once.
  3. Saute onion in oil 5 min. Add garlic, ginger, all spices, cook 2 min.
  4. Add tomatoes, simmer 5 min. Pour in coconut milk. Add cauliflower and peas. Simmer 12 min. Serve over rice with cilantro.

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