Cinnabon-Style Classic Cinnamon Rolls

Enjoy the iconic cinnamon roll experience with minimally refined sweeteners and whole-grain flour for a cleaner, more wholesome treat.

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Ingredients

  • 4 cups organic spelt flour
  • 1 tsp sea salt
  • 1 packet (approx. 2.25 tsp) organic active dry yeast
  • 1 cup organic whole milk
  • 2 pasture-raised eggs, room temperature
  • 1/4 cup grass-fed butter, melted
  • 1/3 cup pure maple syrup
  • 1 tsp vanilla bean paste
  • For the filling: 1/4 cup grass-fed butter (softened)
  • 3/4 cup organic coconut sugar
  • 2 tbsp organic ground cinnamon
  • For the frosting: 4 oz organic cream cheese (softened)
  • 2 tbsp grass-fed butter (softened)
  • 3 tbsp raw honey
  • 1/2 tsp vanilla extract
  • Pinch of sea salt

Clean swaps

How we upgrade the restaurant version with better ingredients.

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Shop the clean pantry

Reorder the shelf-stable staples for this recipe.

What you'll need

  • Stand mixer — Hands-free creaming and whipping — the most time-saving machine in a baker's kitchen.
  • Kitchen scale — Baking by weight is more accurate than cups — 1 g = 1 g, always.
  • Silicone baking mat — No parchment waste, uniform browning, nothing sticks.

Instructions

  1. Proof the yeast by combining warm milk (approx. 105°F) with 1 tsp of the maple syrup and the yeast; let sit for 5–10 minutes until foamy.
  2. In a large mixing bowl, combine spelt flour, sea salt, eggs, melted butter, remaining maple syrup, vanilla bean paste, and the yeast mixture.
  3. Mix until a shaggy dough forms, then knead by hand or with a dough hook for 8–10 minutes until the texture is smooth and elastic.
  4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for 60–90 minutes or until doubled in size.
  5. Turn the dough onto a floured surface and roll into a large rectangle (approx. 12 x 18 inches).
  6. Spread softened butter evenly over the dough, then sprinkle with the coconut sugar and cinnamon mixture, ensuring even coverage.
  7. Starting from a long side, roll the dough tightly into a log, then cut into 8 equal rolls using a sharp knife or bench scraper.
  8. Place the rolls in a greased baking dish, cover, and let rise for an additional 30 minutes before baking at 350°F for 18–22 minutes until lightly golden.
  9. While the rolls bake, beat the cream cheese, butter, honey, vanilla extract, and a pinch of sea salt until smooth and fluffy.
  10. Spread the cream cheese frosting generously over the warm rolls and serve.

FAQ

Can I use regular milk in place of organic whole milk?

While you can technically use regular milk, using organic whole milk ensures that the ingredients are free from hormones and antibiotics, aligning with a clean eating approach.

Are the rolls suitable for those following a gluten-free diet?

Yes, spelt flour is naturally gluten-free, making these rolls a great option for gluten-sensitive individuals who can tolerate other ingredients used in the recipe.

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